Staying active and doing corrective exercises. Rehabilitation has an aim to restore any muscular imbalances and enhance control while creating an enviroment in the body to recover faster after an acute episode of pain and preventing long term chronic pain.
A manual thrust maneuver applied through the Chiropractor's hands to a dysfunctional joint to increase joint mobility and decrease pain.
There are many trigger points or "Knots" formed during a lifetime. These often can cause local and/or referred pain, while making muscles tight. This therapy aims to decrease muscular pain and increase joint range of motion.
Low force biomechanical pelvic blocking (That uses foam wedges placed under the pelvis), joint mobilisation (A step back from a Chiropractic manipulation) and manual flexion distraction (Using a special hinged table to mobilise the joints and stretch the muscles in the low back).
Trigger point therapy, soft tissue stripping, dry needling, Instrument assisted soft tissue mobilisation (IASTM), Thumper® Maxi Pro massager and Radial Pressure Wave (RPW) therapy /extracorporeal shockwave therapy (ESWT)
Learning about your muscular imbalances and empowering the patient in how to correct them. Rehabilitation takes time and is all about re-educating the body.
No matter your goals (Short, intermediate or long), pain relief, rehabilitation, sleep quality, function. We will work together to achieve it.